Weigh In record (no journal entry) for 12 June 2024
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 99.03g | Prot: 163.12g | Carbs: 35.41g.
Lunch: Kirkland Signature Chocolate Covered Almonds, Silk Pure Almond Milk - Unsweetened Original. Dinner: Egg, America's Choice Bacon Thick Sliced, Kirkland Signature Frozen Shrimp, Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar. more...
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Losing 0.1 kg a Week
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