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體脂28.3%
內臟脂肪3
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 23.76g | Prot: 36.70g | Carbs: 223.36g.
Breakfast: 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 牛頭牌 甜玉米粒, 煎雞蛋. Lunch: 全聯 香蕉, 85度C 拿鐵, 白切雞, 竹筍, 崇華齋 素滷粽. Dinner: 香菇, 竹筍, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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steady weight
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