Weigh In record (no journal entry) for 13 June 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.38g | Prot: 130.78g | Carbs: 134.43g.
Breakfast: 雞腿（不吃皮）, 白飯, 雞蛋（整個）. Lunch: 全家 一配北海道秋鮭飯糰, 統一 陽光黃金豆豆漿(低糖). Dinner: 白飯, 家樂福 豬腰內肉. Snacks/Other: Myprotein 乳清蛋白. more...
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Losing 1.4 kg a Week
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