Weigh In record (no journal entry) for 13 June 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 287.33g | Prot: 306.14g | Carbs: 9.91g.
Breakfast: Mais Sabor Queijo Minas Magro, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pururuca, Coxão Mole Grelhado, Copra Óleo de Coco Extra Virgem. more...
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Losing 2.8 kg a Week
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Eduardo Ararangua SC's Weight History
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