Weigh In record (no journal entry) for 12 June 2024
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62 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 43.10g | Prot: 165.62g | Carbs: 167.58g.
Breakfast: Milbona Leche Desnatada, Life Pro Whey Protein (Choco Jungle). Lunch: Hacendado Grissini, Life Pro Milky Pro Brownie, Banana, Hacendado Aceite de Oliva Virgen Extra, Bimbo Palitos, Carrefour Parmigiano Reggiano, Freshona Tomate Frito, Pechuga de Pollo (sin Comer la Piel), DIA Espirales Tricolor. Dinner: MyProtein Omega 3, Bimbo Palitos, Hacendado Choco Gotas Negro, Plátano Deshidratado, Hacendado Yogur Griego Ligero Natural, DIA Biscotes 62% Integral de Trigo, Hacendado Pechuga Pavo Finas Lonchas, Bonarea Queso Azul, Mercadona Claras de Huevo, Hacendado Aceite de Oliva Virgen Extra. more...
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steady weight
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estefiam's Weight History
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