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started the diet again
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146.8 kg
Lost so far: 39.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 50.14g | Prot: 86.31g | Carbs: 179.13g.
Breakfast: Tesco Cooking Bacon, Green Peas (Frozen) , Asda Extra Light Mayonnaise, Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs. Lunch: Chicken Broth Soup (Low Sodium, Canned) , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: Dairylea Cheese Slices Light , Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin) . Snacks/Other: Pears , Black Tea, Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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