Weigh In record (no journal entry) for 13 June 2024
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84.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 80.43g | Prot: 77.94g | Carbs: 86.45g.
Breakfast: Delta Café, Vigor Leite Gordo, Milhafre Manteiga com Sal, Limiano Queijo Fatiado -50% Gordura, H3 Ovo Estrelado, Lidl Pão de Mistura de Trigo e Centeio. Lunch: Continente Cerejas , Knorr Asia Noodles Teriyaki , Tenorio Atum em Azeite, Continente Bimis, Lidl Chaparro Azeite Virgem, Continente Cebola Picada, Baresa Polpa De Tomate Bio. Snacks/Other: Continente Caju Torrado sem Sal. more...
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Gaining 1.4 kg a Week
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