Weigh In record (no journal entry) for 13 June 2024
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.48g | Prot: 69.70g | Carbs: 178.34g.
Breakfast: Volkoren Brood, Alpro Soya Minarine, Materne Aardbeien Confituur, Chef Select Veggie Spinazie-Kaas Rondo. Elevenses: Gekookt Ei. Lunch: Chiquita Banaan, Vitalinea Skyr Nature. Tea: Soep. Dinner: Alpro Haverdrink Original, Sla, Honing-Mosterd Dressing, Tomaten, Gekookt Ei, Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Wrap. Snacks/Other: LU Cracotte Tarwe, Gemengde Notenmix, Medjool Dadels. more...
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2037 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stijnenilse7's Weight History
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