ari grand's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

89 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

949 kcal

Fat: 35.49g | Prot: 50.85g | Carbs: 108.39g. Lunch: Пицца Домашняя, Болгарский Перец, Салат Айсберг, Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка Отварная, Вареное Яйцо. Snacks/Other: Bubble Tea. more...

2417 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Treadmill - 8 minutes, Resting - 23 hours and 44 minutes. more...

Losing 3.5 kg a Week

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ari grand's Journal, 13 Jun 24

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ari grand's Weight History