Weigh In record (no journal entry) for 17 July 2015
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 1.60g | Prot: 7.29g | Carbs: 29.22g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Brown Rice, Cabbage. Snacks/Other: Cocoa Powder (Unsweetened). more...
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Losing 0.7 kg a Week
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