Weigh In record (no journal entry) for 17 July 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.58g | Prot: 75.88g | Carbs: 236.78g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Balsamico, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2953 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wolli1226's Weight History
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