Weigh In record (no journal entry) for 13 June 2024
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.81g | Prot: 63.97g | Carbs: 76.26g.
Breakfast: Yoki Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Hortifruti Cenoura Crua, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: President Queijo Mussarela, Bife de Carne de Vaca. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.1 kg a Week
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