Weigh In record (no journal entry) for 13 June 2024
|
59.3 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 89.80g | Prot: 78.51g | Carbs: 280.02g.
Breakfast: Wimpy Bar-One Waffles with Snowfreeze. Lunch: Chicken and vegetable soup, Woolworths Cape Seed Bread, Butter. Dinner: Bean curry, Ace Samp. Snacks/Other: Gala Apples, Bakers Ginger Nuts Rusks, Fair Cape Low Fat Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|