Weigh In record (no journal entry) for 13 June 2024
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.05g | Prot: 62.44g | Carbs: 88.61g.
Breakfast: Continente Manteiga Magra, The Rustik Bakery Pão. Lunch: Calvé Maionese, Ovo, The Rustik Bakery Pão. Dinner: Continente Cogumelos Laminados , Peito de Frango, Arroz Branco (Longo, Cozido), Azeite. Snacks/Other: Queque Simples, Continente Chocolate de Leite, Continente Equilibrio Mini Bolachas Chocolate e Cacau, Fumadinho Chourição, Continente Batatas Fritas Onduladas, Saborosa Mini Bites Mistério . more...
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Losing 1.4 kg a Week
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joanitah_11's Weight History
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