Weigh In record (no journal entry) for 13 June 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 42.36g | Prot: 141.29g | Carbs: 253.16g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Petto di Pollo, Carne. Dinner: Nostromo Tonno all'olio di Oliva Sgocciolato, Certossa Pane Multicereali. more...
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Losing 3.5 kg a Week
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