Weigh In record (no journal entry) for 13 June 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 74.82g | Prot: 178.10g | Carbs: 361.45g.
Lunch: Coop Tonno a Pinne Gialle all'olio d'oliva (Sgocciolato), Granoro Spaghetti. Dinner: Tsunami Nutrition Isolate Pure, Conad Yogurt Greco Bianco Magro 0%, Carne di Petto di Tacchino, Uovo, Rana Pesto Fresco Pomodori Secchi e Pecorino , Granoro Linguini. Snacks/Other: Tsunami Nutrition Hydra+ Isotonic, Oreo Oreo Ricoperti di Cioccolato Bianco. more...
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Losing 6.3 kg a Week
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