Weigh In record (no journal entry) for 17 July 2015
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 86.55g | Prot: 49.96g | Carbs: 56.86g.
Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hulled Sunflower Seeds, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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1954 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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