|
1362cals 38g fat no weigh pills lunch and dinner
|
138.8 kg
Lost so far: 47.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 37.99g | Prot: 116.51g | Carbs: 136.29g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Sainsbury's Thick Pork Sausages (Frozen), Warburtons Wholemeal Bread (Medium), Tesco Mushrooms. Lunch: White Potatoes (Flesh and Skin) , Celery , Utterly Butterly Utterly Butterly Lightly, Sainsbury's Thick Pork Sausages (Frozen), Iceland Smoked Bacon Medallions, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Dairylea Cheese Slices Light , Hovis Nimble Wholemeal Bread, Slimming World Beef Quarter Pounder. Snacks/Other: Babybel Mini Light Cheese, Tesco Skimmed Milk, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|