Weigh In record (no journal entry) for 13 June 2024
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.93g | Prot: 41.16g | Carbs: 112.15g.
Breakfast: Beyaz Peynir, Çilek Reçeli, Zeytin, Beyaz Ekmek, Domatesler, Salatalık, Yeşil Biber, Pınar Aç Bitir Dana Macar Salam, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Badem, Karpuz, Beyaz Peynir. Dinner: Tatlı Kiraz. more...
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Losing 9.5 kg a Week
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orpheusdiyet's Weight History
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