Weigh In record (no journal entry) for 13 June 2024
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 111.47g | Prot: 138.95g | Carbs: 347.23g.
Breakfast: Jumbo Spelt Broodjes, AH Goudse Kaas Jong Belegen 30+, Aldi Gegrilde Kipfilet, Bananen. Dinner: Jumbo Nasi Goreng, Jumbo Kipfilet, Wijko Pindasaus, Kokosolie. Snacks/Other: AH Popcorn Zout, Mora Mini Kroket, OLA Liuk, Lidl Rijstwafel, Harde Snoepjes. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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