Weigh In record (no journal entry) for 13 June 2024
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 108.68g | Prot: 210.69g | Carbs: 595.78g.
Breakfast: Naartjie, Woolworths Homestyle Muesli Rusks, Maggi Lazenby Worcestershire Sauce, Egg, All Gold Tomato Sauce, Woolworths Long Life Low Fat Milk, Future Life Bran Flakes and Barley. Lunch: Jungle Energy Bar Milk Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Woolworths Seeded Wholewheat Brown Bread, Sasko Premium Slices Brown Bread. Dinner: Woolworths Peppadew Chutney, Woolworths Butternut Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Toasted French or Vienna Bread (Includes Sourdough) , Tastic Jasmine Rice. Snacks/Other: Jungle Oats, Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Naartjie, Woolworths Homestyle Muesli Rusks, Woolworths Venison Droewors, Biltong, Pengo Sour Fizzy. more...
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Gaining 7 kg a Week
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Elrich_Engelbrecht's Weight History
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