Weigh In record (no journal entry) for 13 June 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 41.04g | Prot: 154.55g | Carbs: 311.63g.
Breakfast: Sunsweet Prugne Denocciolate, Crownfield Special Flakes Red Berries, Coop Benesi Marmellata Light Fragole, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 95%, Caffè Espresso, Now Foods Ultra Omega 3, Forever Aloe Vera Gel. Lunch: Lattuga Romana, Peperoncino Banana Pepper, Coop Salsa Dressing alle Erbette, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Vallericca Vellutata di Carote e Zucca, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pesca Noce, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Pure Vitargo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Certossa Bio Gallette ai 5 Cereali, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 11.2 kg a Week
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zurca268's Weight History
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