Weigh In record (no journal entry) for 17 July 2015
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 96.87g | Prot: 173.59g | Carbs: 371.66g.
Breakfast: Mimosa Manteiga Magra, Continente Fiambre De Peru, Certossa Pão de Forma Integral. Lunch: Ovo Mexido, Pingo Doce Cogumelos Laminados, Tomates Cereja, Arroz Branco, Alface, Azeite, Vinagre. Dinner: Cheesecake com Frutas, Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Super Bock Mini, Vinho Tinto de Mesa, Batata (com Casca), Manteiga, Camarão Cozido, Lulas Grelhadas, Mimosa Manteiga com Sal, Pão Branco. Snacks/Other: Super Bock Mini, Terra Nostra Queijo Flamengo, Becel Original, Continente Fiambre De Peru, Carcaças, Lanche Misto, Pingo Doce Salsichas tipo Frankfurt, Maçãs, Melancia, Banana. more...
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2255 kcal
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Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
A passo de caracol... Hei de lá chegar.
17 Jul 15 by member: Digy
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