Weigh In record (no journal entry) for 13 June 2024
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72.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.37g | Prot: 48.97g | Carbs: 223.37g.
Breakfast: AH Muesli Fruit, Oatly Havermelk, AH Magere Kwark, AH Blauwe Bessen Diepvries. Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, AH Goudse Kaas Belegen 48+. Dinner: Zaanse Halfvolle Mayo, AH Verse Franse Friet. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Banaan, AH Dunne Maiswafels Pizzasmaak. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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