Weigh In record (no journal entry) for 13 June 2024
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.00g | Prot: 105.80g | Carbs: 137.57g.
Breakfast: Pret A Manger Latte, Sliced Ham, Butter , Tesco Medium Eggs. Lunch: Pret A Manger Chocolate Chunk Cookie. Dinner: Beer, Aldi Vegetable Samosa, Onion Bhaji, Prawn Curry, Cadbury Brunch Bar Chocolate Chip . more...
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Losing 1.9 kg a Week
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