|
fat 39.7% ate 4 slices of wholemeal bread after work.... waiting for the sausages to cook.... need to prepare dinner as I come home ravenous
|
70.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 48.12g | Prot: 54.42g | Carbs: 143.95g.
Breakfast: Strawberries , Blueberries . Elevenses: Almonds , Peaches . Lunch: Extra Virgin Olive Oil, Amoy Light Soy Sauce, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Quorn Sausages (2). Tea: Reduced Fat Cheddar Cheese, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Soft Boiled Egg, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). more...
|
|
2554 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Cardio - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
This is my weakness too. That time waiting for the food to cook
13 Jun 24 by member: lfc92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|