Maxdata's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

2178 kcal

Fat: 74.18g | Prot: 133.77g | Carbs: 249.89g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gekochtes Ei, Wassermelone. Dinner: Orangen, Heidelbeeren, Alnatura Bio Hafer, Kölln Haferflocken, Ja! Magerquark. more...

3112 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 13 Jun 24

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Maxdata's Weight History