Weigh In record (no journal entry) for 10 June 2024
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49.0 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.69g | Prot: 155.42g | Carbs: 95.12g.
Breakfast: Bulk Powders Organic Cacao Powder, Myprotein Micellar Casein, Bjorg Coco sans Sucres, Nu3 Graines de Chia, Yoplait Skyr 0%, Hotos Yaourt Grec 0%, Monoprix Bio Flocons d'avoine Complets, Bjorg Lait Amande Grillée sans Sucre. Lunch: Ovive Pavé de Truite Bio, Zero Rice Riz Konjac, Monoprix Roquette , Grand Frais Melon. Dinner: Bulk Powders Organic Cacao Powder, Myprotein Organic Raw Cacao Nibs, Prozis Blanc d’Œuf Liquide, Reflex Micellar Casein, Mavrommatis Yaourt Grec 2%. Snacks/Other: Grand Frais Melon. more...
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Losing 1.9 kg a Week
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