Weigh In record (no journal entry) for 12 June 2024
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48.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.02g | Prot: 144.05g | Carbs: 73.98g.
Breakfast: Carrefour Fruits Rouges Surgelés, Danone Hipro 15G Protéines Vanille, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Auchan Cerises Dénoyautées, Myprotein Micellar Casein, Bjorg Lait Coco sans Sucres. Lunch: Bjorg Tofu Nature, Grand Frais Chou Blanc, Sesame Seeds, Salakis Feta Light 9%. Dinner: Prozis Blanc d’Œuf Liquide, Tanoshi Pâte Miso, Carrefour Moules, Carrefour Bio Champignons, Bonduelle Aubergines Grillées , Picard Dos de Cabillaud. more...
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Losing 1.1 kg a Week
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