Weigh In record (no journal entry) for 13 June 2024
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 77.72g | Prot: 67.19g | Carbs: 179.51g.
Breakfast: Beorganik Chia Seed, Tahu Kukus, Telur Rebus. Lunch: Tahu Kukus, Tumis Pakcoy, Nasi Putih. Dinner: Nasi Goreng, Tahu Kukus, Tumis Pakcoy. Snacks/Other: Melon, SuperIndo Kerupuk Ikan , Batagor Batagor, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.5 kg a Week
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yani fathur's Weight History
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