Weigh In record (no journal entry) for 13 June 2024
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76.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 64.48g | Prot: 130.26g | Carbs: 362.20g.
Breakfast: ICA Havregryn, Green Choice Peanut Butter Crunchy, ICA Russin. Lunch: Fria Gluten Free Limpan, Fjällbrynt Messmör, Arla Protein Mjölkdryck Choklad. Dinner: Wholebake Flapjack Chocolate, Lindahls Kvarg Blåbär, Ägg, Semper Grovknäcke, Vindruvor, Fjällbrynt Messmör. Snacks/Other: Risenta Rismjöl, Tyngre Protein Vassle Chokladboll, Änglamark Smooth Peanut Butter. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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