Mugel68's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

100.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1874 kcal

Fat: 82.86g | Prot: 147.49g | Carbs: 91.92g. Breakfast: Bäckerkrönung Weizenbrötchen, REWE Wiener Würstchen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Putenfleisch (Gekocht, Gebraten). Dinner: Tomaten, Spiegelei. Snacks/Other: Bier, Lidl Apfeltasche. more...

2500 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 13 Jun 24

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Mugel68's Weight History