Weigh In record (no journal entry) for 11 June 2024
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43.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.28g | Prot: 64.24g | Carbs: 164.43g.
Breakfast: Maizena Biscoito Integral Cacau, Melitta Café sem Açúcar , Itambé Leite Semidesnatado, Dicel Açúcar Mascavo, Integralmedica Creatina. Lunch: Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Água. Dinner: Integralmedica Creatina, Vigor Requeijão Cremoso Tradicional, Renata Capelli D'angelo. Snacks/Other: Integralmedica Whey 100% Pure Chocolate Maltado. more...
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1501 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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