Weigh In record (no journal entry) for 13 June 2024
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69.4 kg
Lost so far: 17.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 88.36g | Prot: 82.98g | Carbs: 53.99g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 水煮蛋. Lunch: 麻婆豆腐, 炒金針菇, 炒黃瓜, 胖老爹 炸雞腿, 炒青菜. Dinner: Costco 科克蘭全脂鮮乳, 炸雞排. more...
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Gaining 2.1 kg a Week
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