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從頭來過吧
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99.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 143.72g | Prot: 96.27g | Carbs: 251.29g.
Breakfast: Familymart 豬肉起司蛋堡, 林鳳營 脫脂鮮乳. Lunch: 青江菜, 白飯, 好菇道 菇類, 肉餅, 高麗菜. Dinner: 泡菜, 白飯, 味噌湯, 全家 蒸蛋, 五花肉, 全家 生菜沙拉. Snacks/Other: 桂格(Quaker) 牛奶麥片. more...
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2651 kcal
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Exercise:
跑步機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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