Weigh In record (no journal entry) for 13 June 2024
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71.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 131.13g | Prot: 93.65g | Carbs: 217.88g.
Breakfast: 面包, 煮鸡蛋, 百菲酪 水牛奶. Lunch: 炒白菜, 回锅肉, 凉皮, 炒茄子, 米饭. Dinner: 炒空心菜, 红烧猪蹄, 米饭. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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