Weigh In record (no journal entry) for 12 June 2024
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110 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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