Weigh In record (no journal entry) for 13 June 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 31.34g | Prot: 98.96g | Carbs: 20.79g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Ceplok, Tempe Goreng. Lunch: Ikan Layang, Ikan Asin, Ikan Layang, Sayur Asem, Ikan Panggang. Dinner: Ikan Panggang. more...
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steady weight
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