Weigh In record (no journal entry) for 12 June 2024
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.16g | Prot: 97.35g | Carbs: 119.54g.
Lunch: Repolho Refogado, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango, Ovo Frito, Zaffari Pão Cacetinho. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.4 kg a Week
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franciele fraga's Weight History
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