Weigh In record (no journal entry) for 12 June 2024
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.70g | Prot: 116.60g | Carbs: 30.72g.
Breakfast: Proteinli Menemen. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. Tea: Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kefir. more...
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Gaining 0.1 kg a Week
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1 yıl sabırrrrr's Weight History
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