Weigh In record (no journal entry) for 12 June 2024
|
99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 103.12g | Prot: 73.35g | Carbs: 173.15g.
Breakfast: 100% Maple Syrup, Assam Black Tea, Egg, Del Monte Avocado, Spinach , Whatif Foods Charcoal Noodles, Chicken Sausage. Lunch: Raleys Beet Salad , Beef Top Sirloin (Trimmed to 1/8" Fat) , Lamb Chop, Chef Solutions Sesame Thai Noodle Salad. Snacks/Other: Olipop Banana Cream, Olipop Tropical Punch Sparkling Tonic. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose_Red's Weight History
|