Weigh In record (no journal entry) for 12 June 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.88g | Prot: 86.98g | Carbs: 139.90g.
Breakfast: 家樂福 豬腰內肉, 白飯. Lunch: 7-11 紐奧良風味烤雞三明治. Dinner: 媽媽煮藝 照燒雞腿排, 白飯. more...
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Gaining 1.1 kg a Week
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