Weigh In record (no journal entry) for 12 June 2024
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 41.85g | Prot: 41.45g | Carbs: 87.36g.
Breakfast: Schwarze Oliven, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Eiweißbrot, Omelett oder Rührei. Lunch: Zwiebeln, K-Classic Tomatenmark, Grüne Bohnen. Dinner: GutBio Express Vollkornreis & Braune Linsen. Snacks/Other: Layenberger Protein Riegel - Mango-Orange, Haselnüsse, Nutoka Crunchy Spekulatius Creme, Cappuccino, Lidl Salatherzen, Aldi Frischkäse, Naturkind Vollkorn-Reiswaffeln. more...
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2085 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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avocadozüchter's Weight History
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