Natalia Proença's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

65.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

429 kcal

Fat: 10.85g | Prot: 32.16g | Carbs: 55.33g. Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-de-Folhas, Feijão Carioca Cozido. Dinner: Mamão Formosa, Melancia, Melão. Snacks/Other: Café com Leite e Açúcar. more...

2156 kcal

Exercise: Cardio - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Natalia Proença's Weight History

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Natalia Proença's Journal, 12 Jun 24

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Natalia Proença's Weight History