Weigh In record (no journal entry) for 12 June 2024
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 64.70g | Prot: 45.15g | Carbs: 173.95g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Smeerboter, Aldi Hagelslag Melk, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Mister Choc Party Selection Mini's, Siroop, Kraanwater. Dinner: Milbona Verse Halfvolle Melk, Bruin Bolletje, Verberghe Likkepot, Milbona Extra Belegen Kaas. Snacks/Other: Rode Tafelwijn, Whisky. more...
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3418 kcal
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Exercise:
Driving - 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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