Weigh In record (no journal entry) for 12 June 2024
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 47.25g | Prot: 92.64g | Carbs: 144.19g.
Breakfast: Padaria Pão Francês, Growth Supplements Whey Protein Concentrado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mexerica, Cacau Show Fondue de Chocolate, Vinho Tinto de Mesa, Sadia Costelinha Suína. more...
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Losing 0.4 kg a Week
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lopespikafio's Weight History
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