Weigh In record (no journal entry) for 12 June 2024
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96 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.01g | Prot: 97.87g | Carbs: 185.44g.
Breakfast: Cuscuz (Cozido), Leite (Leite Integral), Açúcar, Ipanema Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Ponkan, Escarola Refogada, Pescada, Arroz com grãos de bico. Dinner: Ponkan, Escarola Refogada, Pescada, Arroz com grãos de bico. Snacks/Other: Doce de banana, Marilan Bolacha Maizena, Wickbold Pão Multigrãos, Carne do Peito de Frango (Assado, Cozido), Galbani Creme de Ricota. more...
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Losing 0.2 kg a Week
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Siomara Irma's Weight History
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