Weigh In record (no journal entry) for 12 June 2024
|
86.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 56.73g | Prot: 90.82g | Carbs: 63.43g.
Breakfast: Davaca Queijo Minas Padrão, Brazoka Goma de Tapioca Hidratada, Ovo Frito, Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Bom Peixe Filé de Merluza, Bacon (Curado, Frito, Cozido), Carioca Feijão Cozido, Batata Inglesa Cozida, Repolho Refogado, Camil Arroz Branco Cozido, Vitao Psyllium. Dinner: Tirolez Queijo Minas Frescal, Elefante Extrato de Tomate, Nestlé Requeijão Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Konjac Massa MF Konjac tipo Fettuccine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|