Weigh In record (no journal entry) for 12 June 2024
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 144.11g | Prot: 140.66g | Carbs: 232.76g.
Breakfast: Pomidory, Społem Majonez Kielecki, Szynka, Ser Gouda, Chleb. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Gaining 1.1 kg a Week
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