Weigh In record (no journal entry) for 12 June 2024
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 67.69g | Prot: 78.95g | Carbs: 188.69g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Äpfel. Dinner: Nudelsalat, Kartoffelsalat, Schaschlik. Snacks/Other: Weißbier, Schöfferhofer Hefeweizen. more...
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steady weight
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